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Home Remedies For Morning Sickness - Deal With This Problem Naturally Health Articles | August 11 Cheap Kerryon Johnson Jersey , 2011
Morning sickness is frequent among expectant mothers, especially in the first trimester of the pregnancy. However, few women may have morning sickness throughout their pregnancy.

Morning sickness is very frequent among expectant mothers, especially in the first trimester of the pregnancy. However, some women may have this problem throughout their pregnancy. The most prevalent symptom of this condition is nausea that may or may not be associated with vomiting. The cause of the morning sickness is not yet clear Cheap Frank Ragnow Jersey , but it is believed that hormonal changes caused by the pregnancy can be a reason for it. It may be aggravated by certain factors, such as physical tiredness, mental stress, and traveling. Certain foods and smells can contribute to nausea during pregnancy.

It is quite natural for pregnant women to go through the symptoms of morning sickness. This condition does not require any medical treatment unless the woman is experiencing prolonged vomiting. The severe form of this problem is known as hyperemesis gravidarum, which is characterized by persistent nausea and vomiting. This is a rare condition and can be treated with IV fluids and medications. The symptoms of normal morning sickness can be relieved with home remedies for morning sickness.

A great way to deal with this problem is to eat wisely. It is best to reduce the intake of fatty and spicy foods. You should also avoid eating foods that are oily. Include in your diet foods that are rich in protein and complex carbohydrates. Make sure to drink plenty of fluids. Try to identify the foods and smells that trigger your nausea and stay away from them. Munching on some snacks throughout the day can help you manage your symptoms. Eat a light snack like saltine crackers prior to getting out of bed in the morning. Also Cheap A'Shawn Robinson Jersey , take a protein-rich snack before going to bed at night. It is also recommended to move slowly when you get out of your bed.

Increase the amount of vitamin B6 in your diet. It has been proven that this vitamin is helpful in alleviating the symptoms of morning sickness. However, never take vitamin B6 supplements without consulting your doctor. Foods that are rich sources of vitamin B6 include nuts, beans, peas, whole grains Cheap Jalen Reeves-Maybin Jersey , and seeds. Bland foods like broth, plain baked potato, chicken soup, pretzels, and gelatin are good home remedies for morning sickness. Snack on these foods when you feel nauseated. Try eating smaller portions of food more often in order to avoid empty stomach.

Drinking a cup of ginger ale is a best natural cure for this problem. Actually Cheap Teez Tabor Jersey , ginger is widely accepted as an effective remedy for nausea and vomiting during pregnancy. Ginger tea, ginger candy, ginger lollipops, ginger capsules, and ginger soda are helpful home remedies for this problem. Lemon also has the potential to prevent the nausea caused by pregnancy. Sniff a piece of lemon peel to get rid of the feeling of nausea. Herbal teas like red raspberry tea Cheap Graham Glasgow Jersey , peppermint tea, and chamomile tea can be used to ease your morning sickness. Another simple way to reduce the symptoms of morning sickness is to take a walk in the open air.

Article Tags: Home Remedies, Morning Sickness


Will a Tummy Tuck Get Rid of the Pregnant Look? Health Articles | November 2, 2011
Many ladies wonder if getting a tummy tuck will end their days of looking pregnant. One of the worst questions a woman can hear is, "When's the baby due?" when she's not even expecting. There are also...

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