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Mostly every woman who menstruates has some pain from period for one or two days of the month. To reduce this pain Ed Oliver Jersey , there are some foods which can be helpful in relieving the pain. A diet which is rich in fiber, plant and processed food is helpful. 10 Foods to Reduce Menstrual Cramps are:

1. Ginger Tea: Having a cup of ginger tea is very effective in easing the pain and cramps. Having this for first 3 days is as effective as pain killers.


2. Salmon: Consumption of Omega 3 has been proven to make your periods easy. An oily fish like Salmon is an anti inflammatory and eating this two times a week boost up the energy and you will not feel weakness throughout the day.


3. Steak: Iron rich foods are very effective. Red Meat is very rich in iron. Iron deficiency is common during this time. Vegetarians can go for beans Zay Jones Jersey , lentils and spinach.


4. Green Leafy Vegetables: Green Vegetables like spinach and broccoli are high in minerals magnesium. They also contain Vitamin A, E Tre'Davious White Jersey , C and B16, potassium and calcium which decreases menstrual pain and treat irregular periods.


5. Yoghurt: This food is full of calcium and calcium has been found to ease the cramps. Calcium rich products support a healthy digestive system.


6. Dark Chocolate: As craving for chocolate is common at this time in every woman. These not only ease the pain but also are rich in magnesium.


7. Sunflower seeds: As Vitamin E rich foods are important at this time Tremaine Edmunds Jersey , sunflower seeds are helpful. Eggs, almonds and avocado is also rich in Vitamin E Josh Allen Jersey , so intake of these s very effective.


8. Pineapple: During the periods, it helps in muscles relaxation and also effective in reducing the bloating.


9. Water: Keeps yourself hydrated throughout the day not only keep cramps away but also reduce bloated stomach


10. Almonds: Include almonds Jim Kelly Jersey , sesame seeds and leafy vegetables in your diet to stay away from crams and pain.


As weakness is general at this time, for fast relief there are some pills to relief pain like Meftal Spas Wholesale Bills Jerseys , Buscopan and Spasmonil. Apart from these, there are some natural treatment for painful menstruation which is applying heat pads to stomach and back or massaging with essential oils and adding the above foods to your diet. Some other best herbs for menstrual pain are ginger and fennel. One more herbal remedy is a capsule MCBC capsule Cheap Bills Jerseys , this eliminates the problem related to any menstrual disorder and it is purely natural.


Hope you like the post, do comment if you have any query regarding natural treatment for painful menstruation.


Read about Herbal Treatment for Menstrual Problems. Also know Herbal Treatment for Irregular Periods. Read about Herbal Treatment for Irregular Menstrual Cycle.

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